Folsom SwimRun

The 4th Annual Folsom Swim Run is BACK with the Short Course and Long Course for Individuals and Two-Person Teams. Included for each athlete is a pair of TBF socks, a Folsom Swim Run Finishers Hat, Swim Cap, and post-race BBQ. The official rule for the event is: anything you wear, use, or bring to start the race (both the short course & long course start with a swim), you must have at the end of the race. You are not allowed to drop or pick up gear during the race. Teams must stay together - but do not need to be tethered or connected - and cannot start a run leg until both members of the team or out of the water and present at the start of the run leg.