Unity Beach Swim - Aquathlon & Run Training Races (October)

Race simulation. Open water / Aquathlon /beach run. Open Water Distance : 250-750 course 1km , 1.5, 2.5, 3km , 5km & 10 km course Aquathlon Distance: Super sprint 1km run , swim 750 m 1km Run , sprint -2.5 km beach run , Swim 1.5 km , Run 2.5 km , ultra 5km run , 2.5 km swim , 5km run. Long distance Run 5km or 10km beach Run Points will be awarded at this event Tri -A- Aquathlon / Kids 1 k beach run , Swim 250m, beach run 1 k March 21st , April 18th , May 31st 7:00 -10:00 Ft Desto Triathlon clinics March 22nd , April 19th , May 31st 7:00- 11:00 am 30 max Swim Tech / defensive pack swimming strategy Mastering : Faster transitions Gearing an energy saving tips on the bike and understanding your training zones & racing day zones. Mastering Bike to run strategy and finding your unique running style to win on the run.