Post Falls Triathlon/Duathlon

Date: Sunday, August 3 Time: 7:00am Ages: 14 & up Location: Q’emiln Park, 12201 W. Parkway Drive, Post Falls Join us for our Post Falls Sprint Triathlon at Q’emiln Park. The race consists of a .3-mile swim, 12-mile bike ride and 3-mile run. Chip timing provided, snacks and an award ceremony will follow the race. Race begins at 7:00am. Recreation office at (208) 773-0539. Fees: Event choice Individual $85 • Team $165 Late registration fees applicable after 7/4 • ($100 Indiv. / $180 Team) Swim Course: .5k Swim. Swim is at Q’emiln Beach Bike Course: 19.6k Bike. Beginning at Q’emiln Park, westward along Riverview Drive to Idaho-Washington Border. Back in on Centennial Trail, through Commerce area, back on Centennial Trail on to McReynolds and finish back at the park. Run Course: 5k Run, out & back course Q’emiln Park to Falls Park & finish. Duathlon: First run: 1.3 miles Q'emiln Park to Falls Park (out & back course) Bike: Same course as Triathlon Second run: 3.1 miles Q'emiln Park onto Centennial Trail, (out & back course). Finish at Q'emiln Park. PACKET PICK-UP: Race packets may be picked up on Friday, August 1, 4-6pm at Post Falls City Hall (408 Spokane Street) or Saturday, August 2,1:00-3:00pm at Q’emiln Park or 5:30am-6:15am on Race Day at the Q’emiln Park. *Positive ID check-in required with photo ID for all registrants. Must show USAT membership card or be prepared to purchase a one-day membership *No third-party packet pick-up LOCATION: The race start, finish and transition area will be at Q’emiln Park located at 12201 West Parkway Drive. Directions: I-90 to Spokane Street Exit, South on Spokane Street, Right on Parkway Drive. Q’emiln Park is on Right hand side. Parking will be available on the top lot on race day.