Norwegian Foot March

The Norwegian Ruck March is a military endurance event that involves marching 18.6 miles (30 km) while carrying a rucksack weighing at least 25 pounds, designed to test physical and mental stamina. History and Purpose The Norwegian Ruck March originated in 1915 as a test of marching endurance for soldiers in the Norwegian military. Its strategic goal was to enable troops to move large units swiftly over great distances while remaining combat-ready. Today, it aims to stimulate interest in long-distance marching among both military and civilian participants. Event Standards Distance: Participants must complete a march of 18.6 miles (30 km). Weight: A minimum rucksack weight of 25 pounds (11 kg) is required. Time Limits: Men must complete the march in 4 hours and 30 minutes. Women have a slightly longer time limit of 4 hours and 50 minutes. Uniform: Military personnel must wear an approved military uniform and military-grade boots. Civilians can wear civilian clothing, but it must weigh at least 3.3 pounds (1.5 kg). Event BLUF: - The ruck consists of a timed 30 km/18.6-mile march (march/run) with rucksack containing 11 kg (24 lbs.) - Military Members: Field uniform will be worn with military grade boots - Civilians: Civilian clothing is allowed but must include boots, long pants, and be a minimum weight of 1.5 kg (3.3 lbs.). - Rucksack with contents must weigh in at minimum 11 kg/24 lbs. at both start and finish line. Rucks/backpacks must be in regulations for military participants, and it is highly recommend to utilize a ruck with frame and waist belt. - Weighted vests are not allowed in place of rucks/backpacks but can be worn in addition Requirements: Age group Women Men 18-20 5h25m 4h35m 21-34 5h15m 4h30m 35-42 5h25m 4h35m 43-49 5h30m 4h40m 50-54 5h40m 4h50m 55-59 5h50m 5h0m 60+ 6h0m 5h15m