3.21 Down Syndrome Dash

3.21 Down Syndrome Dash

Thibodaux, LAMarch 21, 2026

5K
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Upside Downs invites you to join us for our fifth annual 3.21 Down Syndrome Dash! We will begin our celebration with a 5k (3.1 mile) run, to be immediately followed by a little extra .11 mile fun dash. The 3.21 total mile run represents the 3 copies of the 21st chromosome that make individuals with Down syndrome unique. After the race, we invite everyone to join us for a huge Celebration with live music. There will be food and beverage offerings, a jambalaya cook-off, face painting, and so much more! We hope to see you there and don't forget to wear your crazy socks!! CHILDREN 3 AND UNDER GET IN FREE all registration sales are final and non-refundable Event Schedule: 8:00 a.m. - Registration/check-in 9:00 a.m. - 5k Start 10:30 a.m. - Fun Dash Start 11:30 a.m. - Nashville South 1:30 p.m. - Flow Tribe

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Please visit the official race website to confirm all details.